We had no refrigerator for almost two weeks (compressor died). I drank about a gallon of milk in the 36 hours after we got a temporary replacement. I am always interested in how different types of milk with their highly variable carb/sugar/protein combinations effect blood glucose. I have been drinking organic skim milk as of late and it is about 12g of carbs per serving. However, I really only bolus for about 3g of carbs and let my basal attack the slow stuff (protein, fats).
When I have the opportunity to drink whole or 2% milk, the entire math changes because it is far more fatty and more carb intensive.
I’m a huge fan of chocolate milk post workout. I completely agree with this “study” DCRainMaker did a few years back.
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